hCG Phase 2 Mock Meringue Cookie

Tasty, and just a nice HCG treat! Found this awesome recipe for mock “meringue” cookies. They are made from egg white so are a good source of protein. They haven’t stalled my weight loss but do take it into account as part of your daily protein intake on Phase 2! Enjoy they are yummo


  • 3 Egg whites Pinch of cream of tartar
  • Pinch of salt
  • 1/2 t vanilla (or almond) extract Stevia


  • Beat egg whites, tartar, vanilla, and salt until stiff peaks form.
  • Drop by teaspoonfuls on cookie sheet lined with foil.
  • Bake in 250 oven for 20 minutes.

Tips & Tricks

  • I turn the broiler on for a few second in order to get them to have a golden top
  • I usually sprinkle a little Stevia(to taste) on top of the cookies instead of adding it while baking as Stevia tends to be bitter if baked.
  • I have also sprinkled them with a mixture of cinnamon, Stevia and a dash of nutmeg. YUM!
  • Experiment with flavored Stevia to find something you like

hCG Phase 2 Cinnamon & Baked Peaches

Delicious Cinnamon Baked Peaches

This is one of our favorite desserts for a cold winters day or night!!


  • 1 x peach, halved & stone removed
  • 2tsp cinnamon• Stevia Sweetener
  • 70g natural yogurt (plain)


  • Preheat oven to 180C.
  • Place the peach halves on a piece of foil large enough to enclose them.
  • Sprinkle on the sweetener (I use a drop of Stevia Liquid) & cinnamon.
  • Wrap in foil & place on a baking tray.
  • Bake for 30 minutes.
  • Once softened place the peaches in a bowls & serve with your portion of yogurt.

hCG Baked Oranges


  • 1 medium navel orange (any seedless orange will do)
  • vanilla
  • cinnamon
  • Liquid Stevia


  • Line a small baking tray with foil, then spray with a bit of weigh less spray and cook.
  • Peel orange by removing the skin and the white membrane, then cut into 1/4 inch thick slices.
  • Lay flat on the foil lined tray.
  • Drizzle with a bit of vanilla extract, then sprinkle generously with cinnamon.
  • Finally, drizzle some liquid stevia generously over each slice.
  • Place oranges in oven or toaster oven, set to “broil”.
  • Broil until they are nice and brown on top.

This takes about 10 minutes in a regular oven.

hCG Chocolate Mousse

Chocolate Mousse


  • 1/2 cup of Low Fat Cottage Cheese
  • 1 Tbsp Cocoa Powder Splash of Vanilla Liquid
  • Stevia to taste


  • Puree all ingredients together and adjust stevia to the sweetness you like.
  • Start with just a few drops adding one at a  time until you like it.

Enjoy ~ and remember ~ try only to have this once weekly