hCG Phase 2 Mock Meringue Cookie

Tasty, and just a nice HCG treat! Found this awesome recipe for mock “meringue” cookies. They are made from egg white so are a good source of protein. They haven’t stalled my weight loss but do take it into account as part of your daily protein intake on Phase 2! Enjoy they are yummo

Ingrediants:

  • 3 Egg whites Pinch of cream of tartar
  • Pinch of salt
  • 1/2 t vanilla (or almond) extract Stevia

Directions:

  • Beat egg whites, tartar, vanilla, and salt until stiff peaks form.
  • Drop by teaspoonfuls on cookie sheet lined with foil.
  • Bake in 250 oven for 20 minutes.

Tips & Tricks

  • I turn the broiler on for a few second in order to get them to have a golden top
  • I usually sprinkle a little Stevia(to taste) on top of the cookies instead of adding it while baking as Stevia tends to be bitter if baked.
  • I have also sprinkled them with a mixture of cinnamon, Stevia and a dash of nutmeg. YUM!
  • Experiment with flavored Stevia to find something you like

hCG Phase 2 Cinnamon & Baked Peaches

Delicious Cinnamon Baked Peaches

This is one of our favorite desserts for a cold winters day or night!!

Ingredients:

  • 1 x peach, halved & stone removed
  • 2tsp cinnamon• Stevia Sweetener
  • 70g natural yogurt (plain)

Directions:

  • Preheat oven to 180C.
  • Place the peach halves on a piece of foil large enough to enclose them.
  • Sprinkle on the sweetener (I use a drop of Stevia Liquid) & cinnamon.
  • Wrap in foil & place on a baking tray.
  • Bake for 30 minutes.
  • Once softened place the peaches in a bowls & serve with your portion of yogurt.

hCG Baked Oranges

Ingredients:

  • 1 medium navel orange (any seedless orange will do)
  • vanilla
  • cinnamon
  • Liquid Stevia

Directions:

  • Line a small baking tray with foil, then spray with a bit of weigh less spray and cook.
  • Peel orange by removing the skin and the white membrane, then cut into 1/4 inch thick slices.
  • Lay flat on the foil lined tray.
  • Drizzle with a bit of vanilla extract, then sprinkle generously with cinnamon.
  • Finally, drizzle some liquid stevia generously over each slice.
  • Place oranges in oven or toaster oven, set to “broil”.
  • Broil until they are nice and brown on top.

This takes about 10 minutes in a regular oven.

hCG Chocolate Mousse

Chocolate Mousse

Ingredients:

  • 1/2 cup of Low Fat Cottage Cheese
  • 1 Tbsp Cocoa Powder Splash of Vanilla Liquid
  • Stevia to taste

Directions

  • Puree all ingredients together and adjust stevia to the sweetness you like.
  • Start with just a few drops adding one at a  time until you like it.

Enjoy ~ and remember ~ try only to have this once weekly