Fancy something a nice treat for a change #BettabodsWeightLossWarriors.
1/2 cup whole Almonds
10 individual packets Stevia Sweetener (Sugar Substitute)
3 large Egg Whites
1/2 tsp Pure Almond Extract
1/2 tsp Cinnamon
1/8 tsp Cream Of Tartar
This recipe is suitable for all phases except the first two weeks of Induction due to the almonds.
Heat oven to 93°C. Line a baking sheet with aluminum foil.
In a food processor, chop nuts with sugar substitute until nuts are finely ground.
In a large bowl, with electric mixer at high speed, beat egg whites until soft peaks form. Add the cream of tartar, almond extract and cinnamon beating until stiff peaks form. Gently fold in nut mixture.
With a spoon, drop 8 evenly spaced mounds onto prepared baking sheet. Make a depression in center of each with the back of the spoon. Bake meringues on center oven rack 1½ hours, until golden and very dry.
Turn off oven and let meringues dry in oven until cool. Carefully peel meringues off foil.
Looking for other ways in which to have your fruits whilst on the Bettabods Protocol. Here is another amazing recipe guys and gals. It is super and can be served up in 10-15 minutes.
- 2 T coconut oil
- ¼ cup stevia liquid or to taste
- 1 orange, juiced and zested
- 3 bay leaves
- 8 oranges
Place 2 T butter, ¼ cup honey, the juice and zest of 1 orange and 3 bay leaves in a saucepan and heat to make a syrup.
Peel 8 oranges and bake in the syrup at 180°C for 10–15 minutes.
WHEN IN PHASE 4
Scatter with pistachios and serve with a nice low fat ice cream!