- Add all ingredients except glucomannan powder and blend. Add glucomannan powder and blend one last time.
- Serve immediately. (Shake starts to separate if left too long.)
1 cup water
1 scoop egg white protein poweder – Use an unflavored egg white protein – AP
1.5 tsp cinnamon
1/8 tsp crushed cardamom
Powdered Stevia *to taste – I used 8 little 1/32 tsp scoops for mine
6 ice cubes
1/8 tsp glucomannan powder optional – this makes the shake more filling with no added calories for fiber
Ingredients should be found at Dischem or any Health Shop.