hCG Diet Iced Vanilla Coffee


3 ice cubes

1/2 cup coconut milk

1 cup cold coffee

1 tsp sweetener

1/2 tsp vanilla bean powder OR 2 tsp vanilla extract

1 scoop powdered stevia


Put all ingredients in blender and blend.

Phase 2 hCG Cinnamon and Cardamom Protein Shake

1 cup water
1 scoop egg white protein poweder – Use an unflavored egg white protein – AP
1.5 tsp cinnamon
1/8 tsp crushed cardamom
Powdered Stevia *to taste – I used 8 little 1/32 tsp scoops for mine
6 ice cubes
1/8 tsp glucomannan powder optional – this makes the shake more filling with no added calories for fiber

Ingredients should be found at Dischem or any Health Shop.


  1. Add all ingredients except glucomannan powder and blend. Add glucomannan powder and blend one last time.
  2. Serve immediately. (Shake starts to separate if left too long.)

hCG phase 2 3 4 Broiled Fish with Summer Grape Tomato Sauce

I’m not one for fish unless it is grilled, but this is a fish recipe that I do enjoy and that I use regularly.

Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal.

This simple sauce is also great over fat free noodles, cauliflower mash or chicken.


  • 1 tbsp coconut oil
  • 6 cloves garlic, smashed
  • 1 lb grape tomatoes, cut in half
  • salt and fresh pepper
  • 1/4 cup fresh chopped basil
  • Weigh Less Spray and Cook
  • 4 pieces 100 gm’s flounder (or tilapia or sole or hake or any white fish of your choice)


In a large skillet heat oil on high heat. Add garlic and cook until golden. Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.