Get Moving

When you’re at risk of developing diabetes, too much TV time or other time spent in sedentary activities increases your risk even more. Regular exercise can help you manage your weight, reduce high blood pressure and blood fats, sleep better, improve your mood, and boost your energy levels, all of which can also help alleviate stress.

The ADA recommends 30 minutes of moderate at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

However having said the above, with the Bettabods Protocol you need not exercise ~ getting into shape is easy and our products and protocol help you achieve a mass loss without losing muscle tone.

A super alternative to just having the usual ol’ veggies!

Ingredients for the pickling liquid

• 1 cup apple cider vinegar
• 1 cup verjuice
• 4 T Stevia Liquid
• 1 T salt
• 1 T mustard seeds
• 5 cloves garlic, thinly sliced
• A selection of:
• 100 g baby beetroot, peeled
• 10 rainbow radishes
• 200 g, baby Rainbow carrots, peeled

You may use any veggies of your choice depending on which phase you are on!

Cooking Instructions

Whisk the vinegar, verjuice, stevia and salt in a saucepan over a medium hea. Bring to the boil and turn off the heat. Mix in the mustard seeds and garlic.

Place the vegetables in jars and cover with the pickling liquid. Seal with an airtight lid and cool.

A super alternative to just having the usual ol’ veggies!

Ingredients for the pickling liquid

• 1 cup apple cider vinegar
• 1 cup verjuice
• 4 T Stevia Liquid
• 1 T salt
• 1 T mustard seeds
• 5 cloves garlic, thinly sliced
• A selection of:
• 100 g baby beetroot, peeled
• 10 rainbow radishes
• 200 g, baby Rainbow carrots, peeled

You may use any veggies of your choice depending on which phase you are on!

Cooking Instructions

Whisk the vinegar, verjuice, stevia and salt in a saucepan over a medium hea. Bring to the boil and turn off the heat. Mix in the mustard seeds and garlic.

Place the vegetables in jars and cover with the pickling liquid. Seal with an airtight lid and cool.

Reduce Toxic Stress Levels

Researchers have found that while short-term psychological stress can actually be good for you, chronic stress suppresses your immune system and could increase your risk of developing type 2 diabetes by altering your insulin needs. In some people, chronic stress may also trigger a cascade of hormonal events that increase appetite. While it’s not always possible to eliminate your source of stress, coping techniques, such as yoga, meditation, reading and writing poetry, counseling, or exercise, can help reduce overbearing pressure before it makes you sick.

Reduce Toxic Stress Levels

Researchers have found that while short-term psychological stress can actually be good for you, chronic stress suppresses your immune system and could increase your risk of developing type 2 diabetes by altering your insulin needs. In some people, chronic stress may also trigger a cascade of hormonal events that increase appetite. While it’s not always possible to eliminate your source of stress, coping techniques, such as yoga, meditation, reading and writing poetry, counseling, or exercise, can help reduce overbearing pressure before it makes you sick.

This is a fab low carb recipe and is full of taste and zing!

INGREDIENTS

• 1 plain yoghurt
• 2 cups good-quality chicken stock
• 2 x 170 g  asparagus spears punnets, trimmed
• 2 garlic cloves, finely chopped
• Ground nutmeg, to taste
• Salt, to taste
• 1 x 100 g asparagus tips punnet, blanched
• 4 T coconut oil
• 1 lime, zested
• Arrowroot for thickening if needed

Place the yoghurt and chicken stock in a saucepan over a medium heat. Roughly chop the asparagus spears, then add to the saucepan with the garlic and cook for 10–15 minutes, or until tender.

Transfer to a blender and blend until smooth.

Return the mixture to the saucepan and place over a low heat, then season with nutmeg and salt.

Once warm, pour into serving bowls, and scatter over the asparagus tips. Drizzle with coconut oil and garnish with lime zest.

This is a fab low carb recipe and is full of taste and zing!

INGREDIENTS

• 1 plain yoghurt
• 2 cups good-quality chicken stock
• 2 x 170 g  asparagus spears punnets, trimmed
• 2 garlic cloves, finely chopped
• Ground nutmeg, to taste
• Salt, to taste
• 1 x 100 g asparagus tips punnet, blanched
• 4 T coconut oil
• 1 lime, zested
• Arrowroot for thickening if needed

Place the yoghurt and chicken stock in a saucepan over a medium heat. Roughly chop the asparagus spears, then add to the saucepan with the garlic and cook for 10–15 minutes, or until tender.

Transfer to a blender and blend until smooth.

Return the mixture to the saucepan and place over a low heat, then season with nutmeg and salt.

Once warm, pour into serving bowls, and scatter over the asparagus tips. Drizzle with coconut oil and garnish with lime zest.

Change Your Diet

If you have prediabetes, you can reduce your risk of developing more serious conditions by eating better and losing any excess weight. Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, healthful fats); eating a wide variety of these foods to balance your meals and be sure you’re getting all the nutrients you need; and sticking to small portion sizes. It also means eating regularly scheduled meals and snacks to avoid extreme blood sugar highs and lows throughout the day.

Following a healthy eating regime is of prime importance to your health and most especially in order to combat Diabetes.  Bettabods can assist you to lose weight, as well as to maintain a healthy weight by teaching you to eat a properly balanced diet.

Change Your Diet

If you have prediabetes, you can reduce your risk of developing more serious conditions by eating better and losing any excess weight. Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, , healthful fats); eating a wide variety of these foods to balance your meals and be sure you’re getting all the nutrients you need; and sticking to small portion sizes. It also means eating regularly scheduled meals and snacks to avoid extreme blood sugar highs and lows throughout the day.

Following a healthy eating regime is of prime importance to your health and most especially in order to combat Diabetes.  Bettabods can assist you to lose weight, as well as to maintain a healthy weight by teaching you to eat a properly balanced diet.

Change Your Diet

If you have prediabetes, you can reduce your risk of developing more serious conditions by eating better and losing any excess weight. Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, healthful fats); eating a wide variety of these foods to balance your meals and be sure you’re getting all the nutrients you need; and sticking to small portion sizes. It also means eating regularly scheduled meals and snacks to avoid extreme blood sugar highs and lows throughout the day.

Following a healthy eating regime is of prime importance to your health and most especially in order to combat Diabetes.  Bettabods can assist you to lose weight, as well as to maintain a healthy weight by teaching you to eat a properly balanced diet.