Get Moving
When you’re at risk of developing diabetes, too much TV time or other time spent in sedentary activities increases your risk even more. Regular exercise can help you manage your weight, reduce high blood pressure and blood fats, sleep better, improve your mood, and boost your energy levels, all of which can also help alleviate stress.
The ADA recommends 30 minutes of moderate at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.
However having said the above, with the Bettabods Protocol you need not exercise ~ getting into shape is easy and our products and protocol help you achieve a mass loss without losing muscle tone.