Change Your Diet

If you have prediabetes, you can reduce your risk of developing more serious conditions by eating better and losing any excess weight. Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, , healthful fats); eating a wide variety of these foods to balance your meals and be sure you’re getting all the nutrients you need; and sticking to small portion sizes. It also means eating regularly scheduled meals and snacks to avoid extreme blood sugar highs and lows throughout the day.

Following a healthy eating regime is of prime importance to your health and most especially in order to combat Diabetes.  Bettabods can assist you to lose weight, as well as to maintain a healthy weight by teaching you to eat a properly balanced diet.