hcg Phase 2 3 4 Tenderised Steak in Paw Paw Marinade

Instructions

  1. Slice the paw paw in half or in quarters if necessary, and remove the seeds and then mash it up using a fork or potato masher.
  2. Mix the remaining ingredients together with the paw paw or papaya in the bowl.
  3. Place the steak into the marinade, ensuring that the mixture soaks into the meat.
  4. Cover and refrigerate for no more than two hours as longer will cause the meat to tenderise too much and start to disintegrate.
  5. Remove from the marinade and braai over hot coals for 8 to 10 minutes, depending on the thickness of the steak

hCG Phase 2 3 4 Fish Soup in Tomato-Saffron Broth with Broccoli, Cauliflower and Cabbage

  • 2 tablespoons coconut oil
  • 1 white or yellow onion, finely chopped
  • 2-4 garlic cloves, chopped or sliced
  • 1 can chopped tomatoes (no salt added) with liquid or 4-6 fresh tomatoes, chopped with liquid
  • 2 tablespoons tomato paste
  • 1 teaspoon dried dill
  • 1 tablespoon finely chopped parsley
  • 4 cups of water
  • Generous pinch of saffron threads
  • 450gms fish (skin removed) such as salmon or firm, white-fleshed fish like Pacific halibut, tilapia, or Pacific cod cut into 1-inch pieces
  • 1 head of cauliflower or broccoli (or a combination) broken into small florets
  • 2 cups thinly shredded cabbage
  • Salt to taste
  • Optional addition: 1 can of coconut milk

Instructions:

Melt coconut oil in a deep, heavy pot over medium heat. Add the onion and sauté a few minutes. Add garlic and sauté just one minute more then add tomatoes and tomato paste, dried dill and fresh parsley. Simmer rapidly, stirring often, until the tomatoes have cooked down a bit, about 15 minutes.

Add water. Bring to a gentle boil then add saffron. Simmer gently with a cover for 30 minutes. Add salt to taste.

Get your steamer going and steam broccoli and/or cauliflower until tender but not mushy.

Add the fish to the broth and simmer without a lid for 3-5 minutes. Stir in coconut milk if using. Ladle over steamed veggies. Garnish with cabbage.

hCG Phase 3 and 4 Crunchy Chicken Salad

It’s that time of the year again when we want to shed our jackets and indulge in fresh salads. While I enjoy a classic Caesar, or a good romaine, I also like to make salads that are not found on everyday menus.

Serves 4

You’ll need:

3 cups shredded Chinese cabbage
3 cups shredded red cabbage
1 cup shredded carrots
1 cup unsalted cashews
1/4 cup chopped chives (try cutting with scissors)
1 cup roughly chopped mint leaves
1 cup torn cilantro leaves
4 small red thai chilies, seeds removed and finely sliced (optional if you don’t like spice)
4 fully cooked chicken breasts, cut into slices

For the coconut lime dressing:

1 cup of coconut milk
2 tbsp of fish sauce
4 tbsp of lime juice
2 tbsp of coconut sugar

Combine cabbage, carrot, cashews, chives, mint, cilantro and chicken in a large bowl and toss gently to combine.

In a measuring cup, combine coconut milk, fish sauce, lime juice and sugar. Stir well to combine. Pour half the dressing over the salad and gently toss. Divide between plates and top with chilies. Add more dressing to taste.

I like to make a lot of dressing and keep some in fridge to dip veggies in or pour over rice, but you can half the dressing recipe if you want to. Beware of the chilies, as they are very spicy. After slicing them, wash your hands very well and don’t touch your eyes or nose. If you prefer a little less spice, sprinkle the finished salad with dried chili flakes instead.