hCG Diet Tuna salad with celery and pickles


198.45 g Water Packed Tuna drained well
1 tbsp fresh parsley chopped
1/2 tsp salt
1/4 tsp ground black pepper
8 celery stalks

Pickle Relish:
1 tbsp chopped onion
1 large pickle minced
2 tbsp pickle juice
1 scoop powdered stevia
1 tsp minced garlic
1/2 tsp celery seed
1/2 tsp mustard seed
1/2 tsp Turmeric


  1. Combine all relish ingredients together in large bowl.
  2. Add tuna, parsley, salt and pepper and stir well.
  3. Place celery stalks on a tray and scoop tuna salad into the center of each stalk, filling it all the way down the stalk(like ants on a log style).
  4. Serve chilled.

hCG Phase 2 Skillet chicken, mushroom and spinach

Low in fat but big on flavorâ this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stove top to table in a flash.


4 Skinless boneless chicken breasts

Himalayan salt

Black Pepper

1 can diced tomatoes (drained)

1 bag fresh baby spinach

2 cups thinly sliced fresh mushrooms

1/2 cup mozarella cheese


1. Season the chicken with salt and pepper to taste.

2. Coat a large nonstick skillet with low fat cooking spray, and place it over medium heat. When it’s hot, add the chicken and cook for 5 to 10 minutes, or until it’s no longer pink and the juices run clear.

3. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.

4. Sprinkle with the parmesan cheese just before serving