Enjoy this tangy citrus chicken dish which is great if you’re having guests over for dinner, or just as a super quick easy mid-week meal


  • 1 free-range chicken
  • 2 lemons, juiced
  • 2 grapefruit, juiced
  • 3 cloves garlic, finely chopped
  • 2 T coconut oil


Cut the chicken into 4 pieces. Mix the remaining ingredients except the coconut oil and marinate the chicken for 1 hour.

Preheat the oven to 200°C. Heat the coconut oil in a non-stick pan over a medium to high heat and brown the chicken.

Finish in the oven until cooked through and golden, basting with the citrus marinade.


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