Hcg Diet Journey: Phase 3 Egg Casserole

Southwest Egg Bake

Awesome brekkie recipe because it does not contain any starches. Serves 6-8.


  • 4 eggs
  • 4 egg whites
  • ¼ tsp cayenne pepper
  • ½ red bell pepper, diced
  • ½ green bell pepper, diced
  • ½ medium white onion, diced
  • 6 strips turkey bacon, chopped
  • 1 can diced tomatoes with green chilies, drained
  • ¾ cup pepper cheese, grated
  • sour cream (to taste)


  1. Whisk eggs and egg whites with cayenne in a bowl. Set aside.
  2. Sauté the peppers, onions and bacon in a pan until veggies are tender and turkey bacon is cooked.
  3. Combine egg mixture, pepper mixture, canned tomatoes, and cheese in a baking dish.
  4. Bake at 260 degrees for 35-45 minutes or until inserted knife comes out clean.
  5. Serve topped with sliced avocado, sour cream, and hot sauce to taste.