This one super delish recipe and great for the winter months and a great Sunday lunch treat too

Ingredients:

  • 1.3kg Rump Roas
  • 1 sodium free can tomato sauce (no sugar added variety)
  • 2 1/2 cups water
  • 1/2 teaspoon himalayan salt
  • 1 teaspoon pepper
  • 1 teaspoon parsley flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon basil◦1 teaspoon oregano
  • Dash Worcestershire sauce (Low sodium)
  • Dash soy sauce (Low Sodium)
  • 1 package Italian salad dressing mix (Low SodiumCooking

Directions

  • Put roast in crock pot.
  • Combine remaining ingredients in saucepan and cook over medium-high heat until mixture comes to a full boil.
  • Remove from heat and pour over roast in crock pot.
  • Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking.
  • Serves 6 – 8. Approx. 1 gram per serving.