hCG Phase 2,3 and 4 Mushroom Casserole

Image result for mushroom casserole

This tasty side dish accompanies any meal of your choice and is tasty and filling


350gms fresh mushrooms

1/4 cup chopped onion

2 tablespoons coconut oil

Mixed herbs of your choice

1/3 cup heavy cream (to be used as your diary portion for the week)

1 large egg

2 large egg yolks

1 cup grated Mozarella cheese


Preheat oven to 160°C and grease casserole dish with coconut oil. In skillet, saute mushrooms and onion in the coconut oil. Add the herbs and cook for about 4 minutes. In a bowl, combine the cream, egg and the egg yolks. Sprinkle the cheese all over the bottom of the casserole, put mushroom mixture on top, then pour cream/egg mixture over that. Bake 30 minutes or until browned and bubbly. Top with finely grated mozarella if desired.

Approximately 7 total carbs.

hCG Phase 2 Oven Baked Side Dish with Eggplant

Try out this tasty HCG Phase 2 side dish, that is quick, easy and as tasty as anything


Yellow squash you can also use Eggplant
Mozarella Cheese
Coconut Oil
Italian Herbs, salt, pepper and onion and garlic powder to taste

With regards to quantities, that depends on you and how many people you are cooking for!


Slice thin ALL ingredients. After drizzling on coconut oil, sprinkle on Italian seasoning, lemon pepper, sea salt, onion & garlic powder. Then mozzarella. Bake at 375 approx 30 min, just depends on how firm you like your veggies.