I love this recipe, and I love this pud! I would say that if you want to treat yourself on phase 2 then do this once in a while, and not on a regular basis, but for the rest of the phases i.e. 3 and 4 it is excellent.
· 1 can organic full fat coconut milk
· 1 tsp vanilla extract
· ¼ tsp salt
· ¼ cup chia seeds
· 1 tsp stevia
· optional toppings – unsweetened coconut, nuts, strawberries, sugar-free jam
-Mix coconut milk, vanilla, salt and chia seeds. Stir to combine until lumps are removed.
-Portion into four small containers and refrigerate overnight to allow seeds to plump. When you are ready to serve, add your choice of toppings. Serve and enjoy!
Nutritional Information: 332 calories, 27.2 grams fat, 14 grams carbohydrate, 10 grams fiber, 4 grams net carbohydrate, 4.5 grams protein.