Real Food Provides Variety

Eating the same foods over and over can get old. It’s also healthier to include many different foods in your diet.

There are hundreds of different real food options, including a wide variety of meat,fish, dairy, vegetables, fruits, nuts, legumes, whole grains and seeds.

Make a point of regularly trying some real foods you’ve never eaten that look or sound interesting, such as kiwi, chia seeds, or kefir.  You might just find a few new favorites.

Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease.

Even more than just looking at calories as a means for energy, real food can be healing and nourishing.  Despite our society’s desire to break food down into simplistic categories such as fat, carbohydrates, protein, and calories; the reality is that our scientific understanding of how our bodies process food has just scratched the surface.

 

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