Real Food Is High in Fiber

Fiber provides many health benefits. These include helping you eat feel more satisfied with fewer calories, as well as improving digestive function and metabolic health.

Foods such as chia seeds and flaxseeds  are particularly high in healthy fiber, along with brussell sprouts, as well as fruits like apples, pears, citrus, stone and berry fruits.

Getting fiber as it naturally occurs in real food is much better than taking a fiber supplement or eating processed food with added fiber.