Real Food May Help Reduce Sugar Cravings
A diet based on real food may also help reduce cravings for sweets, such as cake, cookies and candy.
Once your body adjusts to eating whole, unprocessed foods, cravings for sugary foods could become infrequent and even disappear altogether.
When you limit or avoid processed foods and high-sugar foods, eventually your taste buds adapt and learn to appreciate real food more.
The truth is, processed foods contain carefully orchestrated flavors and other sensory factors designed to be as addictive as possible. This is in stark contrast to whole foods, the taste and consistency of which was created by nature and therefore work with your body to satiate hunger and nutritional cravings.
Fortunately, there are solutions to unhealthy junk food cravings. One of the most effective strategies I know of is the Bettabods Protocol along with aparticular diet modification that effectively helps reset your body’s metabolism.