I love this recipe, and I love this pud!  I would say that if you want to treat yourself on phase 2 then do this once in a while, and not on a regular basis, but for the rest of the phases i.e. 3 and 4 it is excellent.

Ingredients:

·      1 can organic full fat coconut milk

·      1 tsp vanilla extract

·      ¼ tsp salt

·      ¼ cup chia seeds

·      1 tsp stevia

·      optional toppings – unsweetened coconut, nuts, strawberries, sugar-free jam

PREPARATION:

-Mix coconut milk, vanilla, salt and chia seeds.  Stir to combine until lumps are removed.

-Portion into four small containers and refrigerate overnight to allow seeds to plump.  When you are ready to serve, add your choice of toppings.  Serve and enjoy!

Nutritional Information:  332 calories, 27.2 grams fat, 14 grams carbohydrate, 10 grams fiber, 4 grams net carbohydrate, 4.5 grams protein.