This tasty side dish accompanies any meal of your choice and is tasty and filling


350gms fresh mushrooms

1/4 cup chopped onion

2 tablespoons coconut oil

Mixed herbs of your choice

1/3 cup heavy cream (to be used as your diary portion for the week)

1 large egg

2 large egg yolks

1 cup grated Mozarella cheese



Preheat oven to 160°C and grease casserole dish with coconut oil. In skillet, saute mushrooms and onion in the coconut oil. Add the herbs and cook for about 4 minutes. In a bowl, combine the cream, egg and the egg yolks. Sprinkle the cheese all over the bottom of the casserole, put mushroom mixture on top, then pour cream/egg mixture over that. Bake 30 minutes or until browned and bubbly. Top with finely grated mozarella if desired.

Approximately 7 total carbs.

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