This is a quick, easy and tasty recipe for you whilst you are on the go!


2 kg’s Beef Tenderloin, choice cut

1/2 cup Dijon Mustard

1/4 cup Green Peppercorns
OR 1/2 cup Green Peppercorn Dijon mustard
instead of previous two ingredients



Brush tenderloin with oil. Spread Dijon Mustard over entire surface of tenderloin. If using separate peppercorns and dijon mustard, dredge tenderloin in peppercorns. Place tenderloin in roasting pan. Roast in a preheated 190º oven for one hour. Let rest at least 10 minutes before slicing.

Serves 4.   0 net grams of carbohydrate per serving.

Serves: 8 – or you can cook and freeze in portions


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