A very tasty easy dish. You can use other seafood in this same sauce just be careful if you are doing prawn, that you don’t over cook them. Marinate them in the sauce, remove and cook in the wok for 3 minutes,remove from wok, cook sauce and put the prawns in for about 1 more minute


450grams red snapper (or other firm white fish) or cod, cut onto 1 1/2″ pieces (or other firm white fish)

2 green onions, chopped

3 cloves garlic, minced

1cup fish stock (or use chicken stock) low sodium please

3 tablespoons soya sauce low sodium

1 tablespoon rice vinegar

1 tablespoon ginger, grated

1 tablespoon sherry wine

1⁄2 teaspoon chilli pepper, crushed



  1. In a wok brown the fish on all sides with the green onion& garlic.
  2. Combine remaining ingredients and pour over the fish.
  3. Cover& cook on low heat for 20 minutes

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