Sweet pan fried Ostrich

Tasty, simple and quick – serve with side salad of choice or our salad recipe below 🙂

(Serves 4)

1/2 tsp grated ginger
500g ostrich steak
1/4 tsp sesame seed oil
A dash of Mirin or Chinese rice wine
100ml stevia liquid
2 tablespoons coconut oil
2 tablespoons low sodium soy sauce

Mix ginger, soy, sesame oil, Mirin and stevia and pour over the ostrich Marinade for 2 hours
Heat coconut oil in a pan on high heat
Pan-fry the ostrich on both sides for 3 minutes
Serve with Spring Salad

Add a super Spring Salad into the mix

1 head of lettuce
1 tomato, sliced
1 nectarine, sliced
90 g thinly shaved mozarella cheese
1/2 Avocado (Phase dependent)
Handful of pumpkin seeds (Phase Dependent)
½ red onion, chopped finely

2 ml coconut oil
90ml freshly squeezed orange juice
½ teaspoon stevia liquid

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