Found this awesome recipe for a mock “meringue” cookie. Its made from egg white so it’s a good source of protein. They haven’t stalled my weight loss but do take it into account as part of your daily protein intake on Phase 2! Enjoy
3 Egg whites
Pinch of cream of tartar
Pinch of salt
1/2 t vanilla (or almond) extract
Beat egg whites, tartar, vanilla, and salt until stiff peaks form. Drop by teaspoonfuls on cookie sheet lined with foil. Bake in 250 oven for 20 minutes.
**tips and tricks*****I turn the broiler on for a few second in order to get them to have a golden top
***I usually sprinkle a little Stevia(to taste) on top of the cookis instead of adding it while baking as Stevia tends to be bitter if baked.
***I have also sprinkled them with a mixture of cinnamon, Stevia and a dash of nutmeg. YUM!
***Experiment with flavored Stevia to find something you like