Fruit and veggies offer an amazing long list of health benefits because of their phytonutrient content. This specific Juice can be adapted to use on phases 2-4 on the Bettabods Protocol, and is excellent for those with diabetes, and thyroid problems!

1/4 pineapple
4 kale leaves
2 celery stalks
4 large leaves of lettuce
1 handful of flat parsley
1 handful of curly parsley
1 lemon
1 inch (2.5 cm) piece of ginger
1 inch (2.5 cm) piece of turmeric
1-2 chilli’s

Wash all produce well.
Peel the pineapple and lemon (optional).
Add all ingredients through juicer and enjoy!

Pineapple – pear, apple
Kale – spinach, chard (silverbeet)
Lettuce – other varieties, spinach, chard
Parsley – mint, basil
Lemon – grapefruit, lime
Ginger – turmeric
Turmeric – ginger
Chilli – cayenne pepper, jalapenos
Celery – cucumber, celeriac root
Servings: 1

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