Image result for beef stroganoff with shirataki noodles


Two teaspoons coconut oil
500 grams steak strips (LEAN)
1 green pepper
One punnet mushrooms
1 cup sherry
1 can coconut milk low carb low fat
1 cup fat free yogurt
Salt and pepper and paprika


Fry onions green pepper and steak add herbs and spices
Add meat and fry for 10 minutes add sherry
Add coconut milk and cook for 10 minutes
Add yogurt
Serve with shiritake noodles


This recipe feeds an entire family 🙂

If you don’t know Cathy Walder, she can be contacted on +27 82 674 5575 and she is our Natal Ambassador.