Ingredients:

• 1 medium navel orange (any seedless orange will do)
• vanilla
• cinnamon
• Liquid Stevia

Directions:

• Line a small baking tray with foil, then spray with a bit of weigh less spray and cook.
• Peel orange by removing the skin and the white membrane, then cut into 1/4 inch thick slices.
• Lay flat on the foil lined tray.
• Drizzle with a bit of vanilla extract, then sprinkle generously with cinnamon.
• Finally, drizzle some liquid stevia generously over each slice.
• Place oranges in oven or toaster oven, set to “broil”.
• Broil until they are nice and brown on top.

This takes about 10 minutes in a regular oven.

Chocolate Mousse

Ingredients:

• 1/2 cup of Low Fat Cottage Cheese
• 1 Tbsp Cocoa Powder Splash of Vanilla Liquid
• Stevia to taste

Directions

• Puree all ingredients together and adjust stevia to the sweetness you like.
• Start with just a few drops adding one at a  time until you like it.

Enjoy ~ and remember ~ try only to have this once weekly