hCG Spicy Shrimp and Tomato Soup

by In Main Meals, Soup Tagged , , ,

For those wintery days either at lunch or for dinner – a hearty soup to warm you up.

Spicy Shrimp and Tomato Soup HCG Phase 2 Shrimp Recipe

Ingredients

100 g Shrimp, weighed raw

1 cup Tomatoes, chopped

1/4 cup Water

1-2 Cloves garlic, finely chopped

1 pinch Cumin

1 pinch Oregano

1 pinch Cayenne pepper, to taste

1 tbsp Green onions for garnish, optional

1 squeeze of lemon, optional

Salt & pepper to taste

Directions

1Combine all ingredients in a small sauce pan and bring to a boil. Reduce heat and simmer 7-10 minutes, adding water as needed. Add shrimp and cook an additional 4-7 minutes on low heat until shrimp is cooked (Do not overcook). Garnish with green onions if desired and serve.

2For a smoother tomato soup, you can puree or pulse the tomatoes and spices in a blender before adding the shrimp.

hCG Phase 2,3,4 Simple Seafood Stir Fry

by In Main Meals Tagged , , , 5 Comments

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I’m low carbing, so I make this to keep me going. I find I could eat this every day.

INGREDIENTS

SERVINGS 3-4UNITS

226 grams squid rings

113 grams scallops

113 grams shrimp (peeled and devained)

1 teaspoon chili pepper flakes

1⁄4 teaspoon cayenne pepper

1 teaspoon italian seasoning

1 garlic clove, minced

1⁄2 lime, juice of

salt and pepper

3 tablespoons coconut oil

DIRECTIONS

  1. In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
  2. In a wok or large pan heat the oil over medium high heat.
  3. Add the seafood mixture and stir fry until done, about 5 minutes.
  4. Enjoy with seasoned salad