Real Food May Help Prevent Overeating

A high intake of processed and fast foods has been linked to overeating, particularly in those who are overweight.

By contrast, real food doesn’t contain the sugars and flavorings found in processed foods that help drive overeating.

The single most important thing to lose weight and avoid overeating is to include real, whole, unprocessed foods in your diet. That means switching to vegetables, fruits, coconut oil, organic, range, or grass-fed animal products (poultry, beef, eggs), and wild, smaller fish such as salmon.

Real Food Helps Control Blood Sugar!!!

Eat for a good life 🙂

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