Real food is whole, single ingredient food.
It is mostly unprocessed, free of chemical additives and rich in nutrients.
In essence, it’s the type of food human beings ate exclusively for thousands of years.
However, ever since ready-to-eat foods became popular in the 20th century, many people have been eating them as a dominant part of their diet.
While processed foods may be more convenient in some ways, it’s hard to argue that they have made us healthier or happier.
In fact, following a diet based on real food may be one of the most important things you can do to maintain good health and high quality of life.
Here some good reasons to eat real food.
Real Food Is Loaded With Important Nutrients
Unprocessed animal and plant foods contain the vitamins and minerals you need for optimal health.
For instance, one cup (220 grams) of red bell peppers, broccoli or orange slices contains more than 100% of the RDI for vitamin C.
Eggs and liver are especially high in choline, a nutrient that’s essential for proper brain function .
And just a single Brazil nut provides all the selenium you need for an entire day.
There are many other examples of this. In fact, most real foods are good sources of vitamins, minerals and other beneficial nutrients.
Unlike supplements, it’s nearly impossible to overdose on nutrients from unprocessed food.