Takes 5 minutes to make, and it is a tasty and filling breakfast fit for a king or queen.


  • 1/2 medium (approx2-3/4″ long,2-1/2″ dia) Green Peppers
  • 1 tbsp Coconut Oil
  •    1 cup Baby Spinach
  •    1 cup chopped Mushrooms
  •    2 large Eggs (Whole but use only 1 yolk please)
  •    28gms mozzarella


  • Cut bell pepper in half.
  • Slice small slice off the bottom so it will stand up right.
  • Place in a pan with a small amount of water and steam over medium heat until the pepper is tender.
  • Set aside on a serving plate.
  • Sauté1 cup spinach and the mushrooms in a small amount of oil until wilted, add eggs and cheese
  • Cook until eggs are barely set with a creamy texture (do not over cook) and season with salt and freshly ground black pepper.
  • Spoon the egg mixture into the pepper and serve immediately.