Just because we are on a diet, doesn’t mean we cannot enjoy some of the good things in life 🙂



6-7 Frozen Strawberries or mixed berries (allow to thaw slightly)

Sweet’n Low or Stevia (to taste

1 tsp of low fat milk

1 serving of Cottage Cheese

1-2 drops of sugar free vanilla extract



Blend all ingredients until desired texture is achieve and enjoy.